Our services.
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therapy
Individual, Family, and Couples Therapy with a licensed therapist in office, outside, or online!
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training/consultation
We provide customized individual, group, and organizational training and consultation designed to meet your unique professional needs and goals!
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Intensives
Intensives can be anywhere from 3 hours long to 5 days long, and is individualized to the specific needs of the person, family, or couple. Intensives can also be in office, in home, or in nature!
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Supervision
Many Peak Counseling LLC therapist’s are also licensed supervisors available to take on candidates that are interested in pursuing licensure in the counseling field. We have both LPC and LMFT supervisors available to take on candidates.
Treatment methods
Cognitive Behavioral
Gottman Method
Eye Movement Desensitization and Reprocessing (EMDR)
Accelerated Resolution Therapy (ART)
Family Systems
Brief Strategic Family Therapy
Solution Focused Brief Therapy (SFBT)
Mindfulness-Based
Workshops
Workshops focused on communication and relationships might include strategies for effective listening, conflict resolution, and managing different communication styles. These workshops can help participants improve their interpersonal skills and develop stronger relationships with others.
Mental health workshops might cover a variety of topics related to emotional wellbeing, including identifying symptoms of mental health conditions, navigating the mental health system, and developing coping strategies for managing emotional distress.
Self-care workshops can focus on the importance of taking care of oneself physically, emotionally, and mentally, and might include practices such as mindfulness, stress management, and self-reflection. These workshops can help participants develop healthy habits and prioritize their own needs.
Workshops on burnout and resilience might explore the impact of workplace stress and strategies for coping with burnout. Participants might learn about the importance of work-life balance, stress management techniques, and the benefits of developing a resilient mindset.
Finally, workshops on coping skills might cover a range of techniques for managing stress and difficult emotions. These might include practices such as mindfulness, self-talk, and relaxation exercises. Participants can learn skills that they can use in their daily lives to help them stay emotionally and mentally healthy.
education
In many cases, organizations may not realize the importance of addressing mental health issues in the workplace. By working with a therapist, they can learn about the detrimental effects that untreated mental health problems can have on employee wellbeing and productivity.
Peak Counseling can also provide workshops and group sessions to help organizations build better coping mechanisms, improve communication skills, and facilitate team-building exercises. These kinds of sessions can help foster a supportive and productive work environment that promotes mental health and wellbeing.
Overall, Peak Counseling LLC can be a valuable resource for individuals, organizations, and communities looking to promote mental health and wellbeing. Their expertise and guidance can help create safer, happier, and more productive environments for everyone.
wilderness therapy
Wilderness therapy is a type of therapeutic intervention that takes place in a wilderness or outdoor setting. This therapy involves traditional therapeutic techniques such as counseling, behavioral therapy, and group therapy, but with a focus on the healing power of nature.
Participants in wilderness therapy programs often spend extended periods in the wilderness, living in tents or other outdoor accommodations. They engage in physical activities such as hiking, rock climbing, and camping, which are designed to facilitate personal growth, build resilience and a sense of self-awareness.
Wilderness therapy is often used to treat mental health conditions such as depression, anxiety, and substance abuse, as well as behavioral issues like aggression, defiance, and ADHD. This type of therapy is believed to be particularly effective because it allows individuals to disconnect from their day-to-day lives and engage in a new environment that promotes self-reflection.
